This 60-minute QiGong session is suitable for all levels and designed to help restore and reset your body, mind, and soul.
This session provides a nurturing space to reconnect with yourself and find balance. Take time to tune into your body through mindful, conscious movement.
Friday 11 September, 12 – 1pm
Please bring your own yoga mat if you have one; a few will be made available for those that don’t.
Please arrive at our ground floor gallery space 10 minutes before the session starts to get comfortable.
Free, just drop-in. Places are on a first come first served basis.
About the Facilitator
Alan Stuart has over 30 years experience in training; study; practice and teaching on Oriental movement and martial arts – specifically, QiGong; Tai Chi; Mindful meditation and has developed a unique combination of these that support and empower our physical; mental and emotional well-being. Sessions are suitable for all levels – beginner to advanced.
Find out more here: Online Qigong Training for Physical Vitality & Mental Wellbeing – SanBaoWay